FAQ
How does relationship/ sex therapy work?
I provide a containing environment to talk through issues and difficulties you are having, in a safe and non-judgmental way. Each person and presentation is unique and I pride myself on the fact that I do not offer a one size fits all therapeutic service.
Generally, I like to approach the issues brought to therapy from two directions. What's happened in the past to influence the ways that you operate today; and what behavioural techniques can be adopted in the present day, to help unpick unhelpful ways of being that have become blockers to your having a fulfilling relationship/sex life today.
Therapy is not a panacea; it requires you to be engaged in the process. The more you put in, the more you'll get out of the experience. It can help you to break negative patterns of behaviour and reflect on your thinking and emotional states. But change only occurs if you bring your whole self to therapy.
What happens in my consultation?
I offer you a free no obligation 15 minute telephone consultation. During this time we will discuss your needs and what you may wish to gain from having therapy. It's an opportunity for you to decide if you think I will be a good fit for you, so please don't be shy about asking questions. Should your needs go beyond what I feel I am able to offer, I will do my very best to recommend you to someone who is more suitable.
How long is a therapy session?
A therapy session lasts for 50 minutes. I do offer longer sessions to couples who feel they may benefit from more time per session, this does come at an increased rate.
How often should I attend therapy?
Sessions should be attended weekly, ideally at the same time every week. Consistency facilitates the depth of our relationship which is vital if therapy is to be an emotionally safe environment for you to self-explore. I am happy to provide both long term and short term therapy as required, but not ad-hoc sessions.